For those of you who are having problems with your eyes, I
will memebrikan following tips on how to care for the eye.
1.
nutrient intake
eat fish at least twice a week is an easy
way to maintain eye health, avoid dehydration and sharp eyesight kebih. The
benefits provided by omega 3 fatty acids, lutein, and zeaxanthin are needed
eye.
2.
winking
wink is a little light exercise to
menegndurkan eye nerve. while also keeping the eye clean, remove dust and dirt.
one study suggested doing eye exercises menegedipkan three times in four
seconds. especially for those of you who many working at the computer.
3.
relaxation
You can rub your palms together to create a
warm effect, then put it in the eye as he rubbed it gently. This method helps
relaxation and avoiding eye speck of dust in the eye.
4.
sunlight
sunlight is not only needed the bone, but
also the eyes. The rays help improve the health of the eye and the pupil by
flexing muscles - muscles strained eyes.
5.
head massage
head massage once a week with essential oils
can increase beta waves in the front of the brain. This also helps vision came
into focus.
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