How many hours do you spend in front of a computer
in a day? Not to mention watching television at home. Some bad habits often
come from two activities, without realizing it. Seeing with melee or also
rubbed his eyes because he felt tired.
Although trivial, these habits affect eye health
decline. Though maintaining eye is a critical investment in survival.
Similarly, heart, liver, or brain. As reported by the Times of India, here are
some simple things you can do to have a healthy vision.
Ø nutrient
intake
Eat fish at least twice a week is
an easy way to maintain eye health. It's also a way to avoid dehydration and
sharper vision. The benefits provided by omega-3 fatty acids, lutein, and
zeaxanthin are needed eye. In addition to fish, you can add the consumption of
foods rich in beta carotene such as carrots, apricots, and blueberries.
Ø Winking
Wink is a little exercise to relax
the optic nerve. In addition, keep a steady eye clean, remove dust and dirt. A
study advise you to exercise a wink for three times within four seconds.
Especially for those who many working at the computer.
Ø Relaxation
You can rub your palms together to
create a warm effect, then put it on my eyes and rubbed it gently. This method
helps relaxation and avoiding eye speck of dust in the eye.
Ø Enough
sun rays
Sunlight is not only needed the
bone, but also the eyes. The rays help improve the health of the eye and the
pupil by stretching the eye muscles are tense.
Ø head
massage
Massaging the head once a week with
essential oils can increase beta waves in the front of the brain. It also helps
to be more focused vision.
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